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Wellness Tip: Be Sodium Savvy
Published by Pamela Sands on January 2, 2018
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spilled salt with the words Eas less salt drawn in it.

Most of us get more sodium than we need. Even if you go easy on the salt shaker, your sodium intake may still be high. Packaged and prepared foods such as ready-to-eat products or restaurants meals are common sources of sodium. Learn about common sources of sodium. Begin the new year by making small changes that lead to big wins. For more healthy tips, visit wellness.ccs.k12.nc.us.
        
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